Regular exercise offers numerous health benefits to senior health. It not only improves physical function but also boosts one’s mood and mental health. However, seniors with mobility problems struggle with exercise which can lead to a sedentary lifestyle. A home health aide in Pennsylvania can offer assistance and help seniors get enough daily exercise.
As a home health care agency in Pennsylvania, we will share examples of low-impact exercises to help seniors with impaired mobility stay physically fit and active:
- Water Aerobics
Water aerobics helps seniors with mobility problems and avoid injury from falls. This is ideal for seniors with chronic conditions like joint problems and circulation issues. Water aerobics is easier on the joints and can improve cardiovascular health while enhancing balance and coordination. - Cycling
Bike riding is another low-impact, low-stress exercise for seniors that aids in weight management. A stationary bicycle can add more stability and help seniors manage conditions like diabetes and heart disease. Cycling also increases the heart’s capacity and is great for building strength and endurance. - Walking
Walking is a non-strenuous way for seniors to manage their weight and lower the risk of stroke, diabetes, and heart disease. It keeps the joints flexible, strengthens the bones, and reduces blood pressure. Caregivers can offer mobility assistance during walks around the neighborhood. Daily walks can also offer a source of socialization for seniors and a chance to spend time outdoors.
Here at Fox Chase Wellness Center, we specialize in reliable and compassionate home care in Philadelphia, Pennsylvania. Whether your loved one needs assistance with mobility, we are here to help. Contact us today to learn more about home care.
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