How Older Adults Benefit from Meal Preparation?

Meal preparation is the practice of putting together and cooking several days’ worth of meals ahead of schedule. These meals are stored for later to make it easier to maintain a healthy, balanced diet. Meal preparation is a vital part of elder care in Pennsylvania and offers numerous benefits to their health.

As a trusted provider of home health care in Philadelphia, Pennsylvania, we will discuss how aging adults benefit from meal preparation:

• Meet health and nutritional goals.
  Planning meals ahead of time makes it easier to eat the right amounts of nutritious foods. This enables us to think ahead to avoid decision fatigue when we are hungry and tired. This makes it easier to manage chronic conditions like diabetes and heart disease as well.
• Promote senior independence.
  Meal preparation provides more control over what seniors eat. In addition to ADL assistance, a caregiver can help seniors prepare meals to promote independence. Preparing large quantities of food early will make it easier to portion them out for later. This reduces the amount of time seniors spend in the kitchen while allowing more independence around their meals for the week.
• Follow medication schedules.
  Having nutritious meals on hand makes it easier for seniors to follow any special diet needs or restrictions. In turn, this makes it easier to follow medication schedules and avoid medication errors. Hence, seniors are less likely to miss doses, double them, or take their medications with prohibited foods and beverages.

Fox Chase Wellness Center is a reputable home care provider offering personalized care services. If you are looking for a compassionate and dependable caregiver in Pennsylvania, contact us to discuss your needs.