Being old does not mean you are not allowed to do exercises. In fact, it is even more recommended that as you age, you must engage in physical activities in order to maintain a healthy body and mind. The following is a list of exercises to improve the elderly people’s overall health:
This exercise contributes to your loved one’s lungs and heart. This also prevents the risk of your loved one from developing common chronic diseases such as diabetes, heart disease, and cancer. This exercise includes walking, dancing, jogging, biking, and swimming. Playing basketball and tennis can also be included in this exercise.
Decreased in balance and coordination is the common reason why elders easily fall or trip. Given that, you should encourage your loved one to try out balance exercises. Through this exercise, one can improve strength in their lower-body. Tai chi and heel-to-toe walk are just a few common examples of this type of exercise.
Back pain is one of the problems faced by seniors. Which is why if your loved one experiences such, this is the best type of exercise that you should recommend them. This will help stretch their shoulder and back that will lessen their aching. A common exercise under flexibility is yoga.
However, it is best to consult your senior loved one’s healthcare professional first before doing the above-mentioned exercises in order to ensure your loved one’s safety and well-being.
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